THE HANGOUT 30
Fundamental Techniques For Beginners
Fundamental Techniques For Beginners
Takedowns
1. Front Clinch > Outside Trip
2. Snatch Single > Run the Pipe
Mount
3. Control
4. Cross-Collar Choke
5. Americana
6. Gift Wrap to Technical Mount
Technical Mount
7. Sliding Collar Choke
8. Chicken Wing Choke
9. Arm Bar
10. Bow and Arrow Choke
11. Back Take
Back
12. Rear Naked Choke
All Fours
13. Crossface Turnover
14. Ankle Pick Turnover
Side Control
15. Americana
16. Knee on Belly
Guard Attack
17. Cross-Collar Choke
18. Arm Bar
19. Triangle
20. Kimura
21. Scissor Sweep
22. Hip Bump Sweep
Guard Passing
23. Staple Pass
24. Torreando Pass
Half Guard Attack
25. Old School Sweep
Half Guard Passing
26. Crossface/Knee Cut Pass
Mount Defense
27. Upa Escape
Side Control Defense
28. Hip Escape
29. Superman Escape
Back Defense
30. Leg Kill Escape