Strength & Conditioning Coaching
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What are you training for?
If you can answer that one simple question, we can help you.
We are:
Board Certified by the National Council on Strength and Fitness
30 years of experience
Certified member of the US Registry of Exercise Professionals
A proud partner of the Hangout Jiu-Jitsu Club
We prioritize body recomposition, not weight loss.
Losing weight should not be the ultimate goal of any program. Instead, the focus should be on maximizing muscle while simultaneously shedding any body fat that is unnecessary to your health, performance, and physique goals.
Our Specialties:
Optimizing strength, power, and force production
Programming for beginner, intermediate, advanced, and tactical athletes
Body recomposition
Nutrition plans for optimal performance and overall health
Technique instruction and form correction
Custom strength and conditioning programming for performance enhancement
Biomechanical analysis to identify weaknesses
Minimal equipment and simplistic programming (bodyweight, dumbbell, and barbell, and garage-gym programming)
Programming for bodybuilding, body recomposition, and general health
Improving SAQ (Speed, Agility, and Quickness)
Corrective exercises for injury prevention and efficient movement
Programming for all age groups, including post-prime (older) individuals
As a “woman of a certain age”, I came to Brian with some understanding and experience. What I’ve gained is not just strength, but a sense of true agency that spills into every other part of my life. Strength training is a life skill, and Brian can teach you. - Susan
Ready to optimize your physique, health, or athletic performance?
Use the link below to quickly tell us a little about yourself, your goals, and the best way to reach you, and we'll reply within 24 hours.
The Coaches
Brian is an NCSF-certified strength and conditioning coach and a registered member with the United States Registry of Exercise Professionals. He has 30 years of strength and fitness experience and decades of fitness coaching experience. Brian has competed in powerlifting, set a federation state deadlift record, and coached a youth powerlifter to a state deadlift record in 2015 through customized strength programming and technique optimization. He is a retired federal law enforcement officer, having spent nearly 20 years as a firearms and physical tactics instructor.
Felecia is a board-certified Strength and Conditioning Coach (NCSF) and a registered professional with the United States Registry of Exercise Professionals. As a versatile expert in physical tactics, jiu-jitsu coaching, and federal law enforcement, she brings a unique blend of real-world experience to her fitness training. With over a decade in the industry, Felecia has an in-depth understanding of body recomposition, women's hormones, and fitness programs designed to empower women at every level.
Proud partner of the Hangout Jiu-Jitsu Club
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